PREP TIME: 10 MINUTES INGREDIENTS-  Chia Seed Pudding -3 Tablespoons of Chia Seeds  -1/2 Cup Milk -1 Teaspoon Agave -1/2 Cup Fruit Peanut Banana Sandwich  -2 Slices of Whole Grain Bread -1 Large Banana -1/4 Cup Peanut Butter -1 Teaspoon Agave Garlic Mashed Potatoes -1 Potatoes -1/4 cup milk -2 cloves of garlic -1/4 Teaspoon Salt … Continue reading DAY 3: CHIA SEED PUDDING, PEANUT BUTTER AND BANANA SANDWICH, GARLIC MASHED POTATOES, AND CHEESE AND CRACKERS

PREP TIME: 20 MINUTES INGREDIENTS-  Blueberry Oatmeal Pancakes -1/2 Cup Oatmeal -1/2 Cup Whole-Wheat Flour -1 Cup Milk -1 Large Egg -1 Tablespoons Maple Syrup -1/2 Cup Blueberries Lemon Rice -½ Inch Finely Chopped Ginger -1 Cup of Uncooked Rice -Pinch of Asafoetida -4 Limes or 4 Lemons -1 Tablespoon of Oil -1 Green Chili  … Continue reading DAY 2: BLUEBERRY OATMEAL PANCAKES, LEMON RICE, YOGURT, AND POTATO CHIPS

PREP TIME: 15 Minutes INGREDIENTS- Veggie Omelet -2 Eggs -2 Tablespoons of Milk -1/2 Teaspoon of Oil -2 Tablespoons of Chopped Onion -1 Chopped Carrot -1 Handful of Spinach -1 Small Tomato -Salt and Pepper Broccoli Alfredo -3/4 Cup Pasta -1/2 Cup Chopped Broccoli -1 Tablespoon Butter -1 Tablespoon Flour -1/4 Teaspoon Garlic Powder -1/4 … Continue reading Day 1: VEGGIE OMELET, BROCCOLI ALFREDO, PEANUT BUTTER CELERY, AND BLUEBERRIES