PREP TIME: 15 Minutes

INGREDIENTS-

Veggie Omelet

-2 Eggs

-2 Tablespoons of Milk

-1/2 Teaspoon of Oil

-2 Tablespoons of Chopped Onion

-1 Chopped Carrot

-1 Handful of Spinach

-1 Small Tomato

-Salt and Pepper

Broccoli Alfredo

-3/4 Cup Pasta

-1/2 Cup Chopped Broccoli

-1 Tablespoon Butter

-1 Tablespoon Flour

-1/4 Teaspoon Garlic Powder

-1/4 Teaspoon Onion Powder

-1/4 Teaspoon Pepper

-1/4 Teaspoon dry Basil

-1/8 Teaspoon Rosemary

-1/8 Teaspoon Sage

-1/8 Teaspoon Thyme

-1 Teaspoon Oregano

-1/2 Cup milk

-1/4 Cup Parmesan

Peanut Butter Celery

-2 Stalks Celery

-1/4 Cup Peanut Butter

-Salt

Blueberries

1. Cook the pasta according to the directions on the package. Microwave broccoli with splash of water and a pinch of salt and pepper. Let cool in Microwave.

2. Beat the eggs and milk together. Cook onions in oil for 2 minutes. Add in the carrot and shake pan to even out vegetables. Pour the egg mixture over and cook for 1 minute.

3. Flip the omelet and cook for 30 more seconds. Add the salt, pepper, spinach, and tomato on top and transfer the omelet to a plate.

4. Melt the butter in a saucepan and add in the seasonings and flour. Once browned, add in the milk and whisk vigorously. Simmer for 1 Minute.

5. Once the mixture has thickened, whisk in cheese until creamy. Add in the pasta and mix. Pour into a container over the broccoli.

6. Spread peanut butter on celery and sprinkle with salt.

	Protein (g)	Fiber (g)	Calories
2 Eggs	13	0	154
2 Tablespoons of Milk	1	0	18
1/2 Teaspoon Oil	0	0	20
2 Tablespoons Chopped Onion	0.4	0.2	8
1 Chopped Carrot	0.6	1.7	25
1/2 Cup Spinach	1	1	7
1 Small Tomatoes	1.1	1.5	22
3/4 Cup Whole Grain Pasta	6	5	150
1/2 Cup Chopped Broccoli	1.1	1.2	15
1 Tablespoon Butter	0.1	0	102
1 Tablespoon Flour	1	0.4	35
1/2 Cup Milk	4	0	74
1/4 Cup Parmesan	9	0	105
2 Stalks Celery	1	2	20
Total	38.3	13	630