PREP TIME: 10 MINUTES INGREDIENTS- FRENCH TOAST -2 Eggs -2 Tablespoons Milk -2 Slices Whole Wheat Bread -2 Tablespoons Maple Syrup -1 Ounce Cream Cheese -1/2 Cup Chopped Strawberries Hearty Salad -1 Bunch Spinach -1 Bunch Kale -1/4 Cup Cranberries -1/4 Cup Walnuts -1/4 Cup Almonds -1 Lemon -1 Tablespoon Maple Syrup -1 Tablespoon Olive … Continue reading DAY 7: FRENCH TOAST, HEARTY SALAD, PEANUT BUTTER APPLES, MINTY ICED TEA

INGREDIENTS- BREAKFAST COOKIES (MAKES 4 SERVINGS) -1/2 Cup Pureed Raisins -½ Cup Walnuts -¼ Cup Flour -¼ Cup Whole-Wheat Flour -½ Teaspoon Baking Powder -1 Cup Oats -¼ Cup Maple Syrup -¼ Cup Brown Sugar -3 Tablespoons Milk -1/4 Cup Oil -1/2 Cup dark Chocolate -Dash of cinnamon and salt LAYERED CHIP AND DIP -1/2 … Continue reading DAY 6: BREAKFAST COOKIES, LAYERED CHIP AND DIP, TRAIL MIX, AND BANANA SMOOTHIE

PREP TIME: 15 MINUTES INGREDIENTS- EGG IN THE HOLES -2 Eggs -2 Slices of Whole Wheat Bread -1 Teaspoon of Oil   -Salt and Pepper Quinoa Salad -1/2 Cup Uncooked Quinoa -2 Cups of Vegetable Broth or Water -1 Sweet Potato -1/2 Cup Black Beans -1/2 Cup Corn -Salt and Pepper Chocolate Pudding -1 Ripe … Continue reading DAY 5: EGG IN THE HOLES, QUINOA SALAD, CHOCOLATE PUDDING

PREP TIME: 15 MINUTES INGREDIENTS- Banana Muffin -1 Large Banana -1 Tablespoon of Agave -1 Tablespoon Oil -1/4 Teaspoon Baking Soda -2 Tablespoons Oats -2 Tablespoons Flour -2 Tablespoons of Walnuts Spicy Fajitas -1 Large Whole Wheat Tortilla -1 Cup of Tofu -1/2 Cup Broccoli -1 Large Carrot Chopped -1/2 Cup Spinach -1 Tablespoon Sichuan … Continue reading DAY 4: BANANA MUFFIN, SPICY FAJITAS, BERRY SALAD, AND YOGURT DIP