DAY 3: CHIA SEED PUDDING, PEANUT BUTTER AND BANANA SANDWICH, GARLIC MASHED POTATOES, AND CHEESE AND CRACKERS

PREP TIME: 10 MINUTES INGREDIENTS-  Chia Seed Pudding -3 Tablespoons of Chia Seeds  -1/2 Cup Milk -1 Teaspoon Agave -1/2 Cup Fruit Peanut Banana Sandwich  -2 Slices of Whole Grain Bread -1 Large Banana -1/4 Cup Peanut Butter -1 Teaspoon Agave Garlic Mashed Potatoes -1 Potatoes -1/4 cup milk -2 cloves of garlic -1/4 Teaspoon Salt … Continue reading DAY 3: CHIA SEED PUDDING, PEANUT BUTTER AND BANANA SANDWICH, GARLIC MASHED POTATOES, AND CHEESE AND CRACKERS

DAY 2: BLUEBERRY OATMEAL PANCAKES, LEMON RICE, YOGURT, AND POTATO CHIPS

PREP TIME: 20 MINUTES INGREDIENTS-  Blueberry Oatmeal Pancakes -1/2 Cup Oatmeal -1/2 Cup Whole-Wheat Flour -1 Cup Milk -1 Large Egg -1 Tablespoons Maple Syrup -1/2 Cup Blueberries Lemon Rice -½ Inch Finely Chopped Ginger -1 Cup of Uncooked Rice -Pinch of Asafoetida -4 Limes or 4 Lemons -1 Tablespoon of Oil -1 Green Chili  … Continue reading DAY 2: BLUEBERRY OATMEAL PANCAKES, LEMON RICE, YOGURT, AND POTATO CHIPS

Day 1: VEGGIE OMELET, BROCCOLI ALFREDO, PEANUT BUTTER CELERY, AND BLUEBERRIES

PREP TIME: 15 Minutes INGREDIENTS- Veggie Omelet -2 Eggs -2 Tablespoons of Milk -1/2 Teaspoon of Oil -2 Tablespoons of Chopped Onion -1 Chopped Carrot -1 Handful of Spinach -1 Small Tomato -Salt and Pepper Broccoli Alfredo -3/4 Cup Pasta -1/2 Cup Chopped Broccoli -1 Tablespoon Butter -1 Tablespoon Flour -1/4 Teaspoon Garlic Powder -1/4 … Continue reading Day 1: VEGGIE OMELET, BROCCOLI ALFREDO, PEANUT BUTTER CELERY, AND BLUEBERRIES

DAY 8: KALE SMOOTHIE, GRILLED CHEESE, CHICKEN NUGGETS, AND YOGURT PARFAIT

Prep Time: 10 minutes Ingredients- Kale Smoothie -1 Frozen Banana -1/2 Cup of Frozen Fruit -1/2 Cup of Juice -1/2 Cup of Fresh Fruit -1 Handful of Kale (1 Cup chopped) Grilled Cheese -1/2 Teaspoon of Butter -2 Slices of Oat-nut Bread -1/3 Cup of Shredded Cheddar Cheese Yogurt Parfait -1 Cup of Yogurt (See Day … Continue reading DAY 8: KALE SMOOTHIE, GRILLED CHEESE, CHICKEN NUGGETS, AND YOGURT PARFAIT

Pecan Pie

This is a really creamy, rich dessert  that has many different textures and flavors. I recommend that you use a traditional pie pan rather than the baking pan you see me use in the video. This same pie can be made with other nuts as well such as almonds, walnuts, or cashews. If you would … Continue reading Pecan Pie